Then next one is a toe touch weight bearing.
How to build crutches. While i have been using these bad boys i have some tips to share with the world about wearing crutches. Oarsome do a great rubber sleeve that cushions impact and makes you feel more secure on your crutches. Crutch grips will help you get around and absorb the impact on your hands. I have graduated from walker to crutches.
Cut a wedge 3 4 inch 1 9 cm wide to a point 3 inches 7 6 cm long. How to make simple crutches steps choose some straight grained sound lumber suitable for the project. Then shift your weight onto the crutches and swing your good leg forward. Cut a 1x1 inch block of.
How to make a crutch step 1 tear cardstock paper take the cardstock paper or index card and evenly tear off a piece that is roughly a half inch wide or a little more than 1 centimeter. Rip the wood to yield two 1 1 4 inch 3 2 cm by 1 1 2 inch 3 8 cm boards about 66 inches. Holding the handrail step up with your uninjured leg. Or try flexivity gel pad grips for adjustable cushioning while you re out and about.
How to do it. Stand at the bottom of the stairwell with your weight on your uninjured leg. Next lift your injured foot and both crutches up to the step. Be sure to get the right size for your type of crutches.